Harnessing The Power of Your Mind – Genevieve Gerard
The mind is a wonderful thing and the unconscious mind does not forget everything. Every memory and even bit of information that a person has learned is hidden some deep within the mind. It is not normally accessed and the conscious mind only taps into information that is relevant. To make some changes in life and gain more insight about who you really are you are going to need to tap into your unconscious mind.
There is a way that a person is able to get in touch with the unconscious part of the brain. This knowledge and insight can be accessed through meditation. This is one of the most powerful tools for unlocking the unconscious part of the brain. As you practice meditation and work on your skills you will find that you are gaining more knowledge and can use this information in your daily life.
You can begin meditation by taking deep breaths. You need to find a quiet place that is comfortable and where you can relax. When you begin to meditate start by taking deep breaths in and out. This will allow your body to relax. Clear your mind from everything that is causing you stress and allow your mind as well as your physical body to relax. You will be able to get insight and you may even enter into a dreamlike state.
Meditation is one of the best ways to reach the inaccessible parts of your mind. As your body and mind relaxes you will be able to get through the different layers of your brain. When you meditate the parts of your brain that you cannot usually access will suddenly be accessible. As you continue to mediate these memories as well as insight will work their way into your daily life. Also when you meditate you will be able to get in touch with parts of your subconscious. This will allow you to increase your potential as a human being and you will be able to go on a path to fulfill your purpose in life.
When you meditate you are also accessing the different waves in your brain that are not used on a daily basis. The alpha and the theta brainwaves will flow during meditation when there is nothing to block them. The conscious brain only uses the beta waves. The different brain waves can change the way that you think and the way that your process information.
There are many things that the unconscious brainwaves will target. Meditation will unlock things that are hidden deep in the unconscious brain. They will allow you to have a feeling of inner peace and will increase your intuition as well. You will also get in touch with your instincts which are important for decision making and process stimuli in your daily environment.
Affirmations can also help you get in touch with the unconscious part of your mind. You can set a short term goal in your life. Before you go to bed think about this goal and why it is important to you. You mind will always be listening and will repeat your goals over and over. When the body is resting for bed this is when we are closest to the unconscious part of the mind. You should also think about your goals in the present tense. You should phrase your feelings and use positive language. No one else is going to hear you so there is no reason why you should feel embarrassed about doing so.
You also need to reprogram the way that your unconscious mind work. You need to think about anything that you want to happen in your life. All of these things should be positive and things that you would actually like to see happening. Whatever good thing that you want to happen in your life you should think about it. You need to focus on it and think about the goal happening. You need to believe that it will come true. This will program your intuition to help you make decisions for this goal to happen and all of this will be going on in your unconscious mind.
The unconscious mind is complicated but it is also simple at the same time. Once you know how to meditate and program you mind to focus on your goal you will be able to make some positive changes in your life and use all of the power that your brain has stored up inside of it.